A popular expression at AA meeting is, “Never forget that resentment is a deadly hazard to an alcoholic.” We always think about the joy of breaking free from addiction. It’s true that there’s joy when this happens. However, a lot of emotions come up even when your life is going in the right direction. Let’s…
“Self-care is never a selfish act – it is simply good stewardship of the most important gift I’ve been given.” – Parker Palmer Being in recovery—whether early on (e.g., in treatment for alcohol or drug abuse) or with many years “clean and sober”—we’re often reminded of the importance of regularly practicing self-care (i.e., daily self-care).…
“Caring for your body, mind and spirit is your greatest responsibility. It’s about listening to the needs of your soul and then honoring them.” – Kristi Ling Spencer, Bestselling Author If you happen to be in addiction treatment of any sort (e.g., an inpatient or outpatient program at a treatment center, an impaired professionals program,…
“Our inner beliefs (can) trigger failure before it happens.” – Marshall Goldsmith, NY Times bestselling author & considered “World’s Most Influential Business Thinker” (2018 Thinkers50 List) [Note to Reader: This is PART TWO of a two-part blog-post on addressing relapse triggers in recovery. It will help to have read Part One, especially since it covers…
CBT is short for cognitive behavioral therapy, and it is a common form of therapy used in addiction treatment centers in Florida. At BoardPrep Recovery Center®, we offer a variety of therapeutic approaches to help you learn more about addiction and take your life back one step at a time. You will learn about the…